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Copyright © 2026 Tim Church. All rights reserved. PTSDSleepSolutions.com

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No part of this publication may be reproduced, distributed, modified, quoted, or transmitted in any form or by any means — electronic, mechanical, or otherwise — without prior written permission from the author or publisher.

The information contained in this book is provided for educational and informational purposes only. It reflects the author's personal experience and research and is offered in good faith. No warranties of any kind, expressed or implied, are made regarding its accuracy, completeness, or applicability to your individual circumstances

This book does not diagnose, treat, cure, or prevent any mental health condition, including Post-Traumatic Stress Disorder (PTSD). The techniques and strategies described are not a substitute for professional psychological, psychiatric, or medical care. The author is not a licensed mental health professional, and nothing in this book should be interpreted as professional advice.

Readers experiencing symptoms of PTSD, depression, anxiety, or other mental health conditions are strongly encouraged to consult a licensed mental health professional before attempting any techniques outlined in this book. Results will vary by individual, and no guarantee of outcome is made or implied.

Crisis Resources: If you or someone you know is in a mental health crisis or experiencing suicidal thoughts, please call or text 988 (Suicide & Crisis Lifeline) or contact your local emergency services immediately.