5 Nights to Better Sleep FREE Guide
You have tried everything. Melatonin, Blackout Curtains, White Noise Generators. Maybe even tips from a sleep Doctor and still you can't sleep through the night.
Here's the Truth No One has told you.
This is not a RELAXATION problem
This is a SAFTEY problem
- Why standard sleep advice fails...
- You'll learn the"Say It Out Loud" script
- Learn the fastest tool to calm your body
- IRT to control your nightmares
- Plus many more
We will never sell your information
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405-594-5994
PTSD Sleep Solutions
Tim Church
For years, I stared at the ceiling, wondering why sleep came so easily to everyone else.
I wrote The 3AM Mind because the book I needed didn't exist. One written from lived experience, in plain language, without clinical distance or false promises.
It was written for the person lying awake right now, exhausted and angry, quietly wondering if this is just the rest of their life.
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5 Nights to Better Sleep FREE Guide
You have tried everything. Melatonin, Blackout Curtains, White Noise Generators. Maybe even tips from a sleep Doctor and still you can't sleep through the night.
Here's the Truth No One has told you.
This is not a RELAXATION problem
This is a SAFTEY problem
- Why standard sleep advice fails...
- You'll learn the"Say It Out Loud" script
- Learn the fastest tool to calm your body
- IRT to control your nightmares
- Plus many more
We will never sell your information
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